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Sticking to your health routine while on vacation.

Sticking to your health routine while traveling can be a whirlwind. It's pretty hard to eat healthy when you don’t have access to a kitchen, you are out of your exercise routine, and you just want to be lazy and indulge. For a fact, you have no control over the cooking oils, no control over the portion sizes, and certainly no control over the food that is available. Moreover it goes without saying, the temptations are everywhere.

My recent trip to the Central American country of Guatemala had a descent amount of healthy options to choose from. Guatemalans do a good job at balancing proteins, veggies, and grains. However, just a small sampling of the temptations includes ice cream, pastries, fried street food, and fried churros with chocolate. Oh my.

When ordering a meal always focus on getting a decent amount of protein with vegetables. If